Halibut Dinner

Baked halibut smothered with a squash and pineapple salsa sauce, with rainbow rotini pasta, spinach, and tofu and squash with black bean sauce!

Ingredients:

1 pound fresh or frozen fish fillets
2 teaspoons margarine or butter, melted
1/8 teaspoon salt
1/8 teaspoon pepper
1 8-oz. jar (about 1 cup) salsa
1 small yellow summer squash or zucchini, halved lengthwise and cut into 1/4-inch slices

Directions:

1. Thaw fish, if frozen.  Rinse fish; pat dry.  Measure thickness of fish.  Place the fish in a greased shallow pan, tucking under any thin edges so fish cooks evenly.  Brush fish with melted margarine or butter.
2. Sprinkle with the salt and pepper.
3. Bake, uncovered, in a 450°F oven until the fish flakes easily when tested with a fork.  (Allow 4-6 minutes per 1/2-inch thickness of fish.)
4. While the fish is baking, stir together the salsa and summer squash or zucchini in a small saucepan.  Bring to boiling; reduce heat.  Cover and simmer for 5-6 minutes or until squash is crisp-tender.  Serve squash mixture over baked fish filets.

Makes 4 servings.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s